2016 SADDLE CHALLENGE ENDS

It’s a fact of life that all good things must come to an end. So it is with the 2016 March Saddle Challenge. If you signed up for this year’s Saddle Challenge, please finish entering your miles cycled during March within the next few days. You can use the Saddle Challenge link in the menu on the left side of the DSSF homepage, or go directly to:

http://www.dssf.org/dssf_html/sc/

In addition, if you made a pledge, please mail a check (made out to Project Inform) to the DSSF post office box listed below, so we can pass on all money raised on behalf of Different Spokes. We’d really love to receive all checks before April 16th.

Different Spokes San Francisco
P.O. Box 14711
San Francisco, CA 94114

Of course, even if you didn’t sign up or make a pledge, you are still welcome to make a tax deductible donation to Project Inform as part of the Saddle Challenge. Just send your check to the address listed above and we will forward all checks received to Project Inform.

This year, the Saddle Challenge got off to a slow start due to the welcome rains in early March. However, we had lots of beautiful cycling days during the second half of the month. Based on miles entered so far, I am pleased to announce that 14 riders cycled a total 2,835 miles in March and raised $523 for Project Inform. I expect the mileage and dollar amount to rise as people finish entering their miles. Congratulations and thanks for participating!

Sal
President, DSSF

Ride Recap: Lunch at Creek Monkey Tap House

The March Social Ride was supposed to take place last weekend, but the forecast for light showers led us to postpone it. Good thing too because even though Roger and I had cancelled the ride we ended up going out and riding a different route anyway and got rained on. And apparently it was worse in the Martinez area. Yesterday was a completely different story: sunny, warm, a light breeze—in other words a perfect spring day. Lamberto and Joe joined us to make it a quartet. We had hardly gone a few miles before we passed Back Forty BBQ, which led to an elongated discussion of barbecue joints in the East Bay, lunch, eating good meals on rides, lunch, the virtues of unhealthy food, and did I mention lunch? After passing through suburban Pleasant Hill we headed up Franklin Canyon, which has the virtues and vices of “rural” Contra Costa County. On the one hand it it semi-rural with small farms, real open space made beauteous by brilliant green spring grass. But on the other hand it’s a fav place for miscreants to illegally dump their house refuse—sofas, old tvs, garbage bags full of who-knows-what, broken down chairs. All we need is a meth lab and some Superfund sites! We had a headwind but it was actually cool and refreshing and we were taking it easy anyway. After reaching the top of the Cummings Skyway—don’t you like that name?—we blasted down to Crockett and rather easily went along the Carquinez Scenic Drive. Strangely there were hardly any other people on the trail despite the spectacular weather we were having. The four of us reminisced about the old Scenic Drive before it was improved and turned into the George Miller Trail. Again it was a mixed bag: it was funky, decrepit, isolated, a site for illegal drug dealing, but it was incredibly atmospheric à la Planet of the Apes near Pacifica. Now it’s a smooth, paved multi-use path—much more pleasant to ride on—but it’s lost its isolation and has a completely different character, more tamed and safe.

Creek Monkey Tap House was crowded but, thankfully, for some odd reason most people were crammed into the inside bar rather than enjoying the weather in the outdoor courtyard. One reason I like Creek Monkey, besides the delicious grilled chicken sandwich and their beer battered onion rings I always get, is that you can bring your bike into the courtyard to keep an eye on it. Joe was the only one of us to enjoy a pilsner with his lunch but we ended up spending almost an hour and a half over lunch just chatting and chilling. By the end we were all thinking a nap would have made a nice coda to the afternoon but we still had about 15 miles more to go. So off we went through the side roads of Martinez and back to Pleasant Hill BART by the Contra Costa Canal Trail. Our average moving speed was 11.4 mph–right on the B-pace.

Next week: we’re going to the Prolific Oven in Palo Alto!

More on Rainwear

Men's-Spring-Classic-Jacket-CAYENNE-front

A dry February, besides increasing my despair at the prospect of even more Spartan water rationing come summer, fooled me into thinking that my ever-expanding collection of raingear was a waste of money. Well, no worries now! Since the beginning of March we’ve gotten over 11 inches of rain here in Contra Costa. Besides making garden plans more than pipe dreams, it’s been a great way to test some new raingear.

Showers Pass Spring Classic. My new BFF for jackets is the Showers Pass Spring Classic. This is Showers Pass’s new jacket for 2016 and it is significantly lighter and less “backpacky” than their previous high-end model, the Elite. Showers Pass happened to have a sale just before the rains restarted and mine arrived the day it began to rain in earnest. So it was immediately put into service. Like most of Showers Pass’s other jackets the Spring Classic is made of a three-layer breathable yet waterproof fabric similar to Gore-Tex or E-Vent; the seams are fully taped. There are two long, zippered side vents and a small zippered back neck vent. What distinguishes this jacket from SP’s others is the fit and weight: it’s definitely trim fitting and intended to be worn over just a base layer or at most a jersey and baselayer. It’s intended for “performance” riding and the fit is on-the-bike, i.e. the front seems slightly short until you sit on your bike and the arms are the correct length for being on the bars, i.e. they don’t pull up and expose your wrists. The cuffs are elastic and can be pulled over gloves so that water doesn’t pour into them. This jacket does not rustle in the wind and make a racket, which is nice.

It is noticeably light especially for a three-layer waterproof garment so much so that it’s doesn’t have that characteristic rustling sound when you move. The Spring Classic is over 100 grams lighter than SP’s previous top-of-the-line jacket, coming in around 300 grams. It’s also easy to roll up and stuff in a rear jersey pocket.

I use a SP Transit jacket when I’m on tour. In comparison the Transit is cut much, much bigger and allows for more clothing–and even a Camelbak–to be worn underneath. It’s equally waterproof but much heavier and impossible to stuff in a jersey pocket (hence the Camelbak!). The Spring Classic is a different beast altogether—it’s more portable with a race-cut fit for ease of donning and taking off yet it’s good enough to wear all day.

I’ve found this jacket to be completely waterproof regardless of the torrent. If water intrudes it will be either from it dripping down your neck or from the vents being open–actually I’ve not had either problem—and not from the fabric or seams.

But that doesn’t mean I’ve stayed dry. Like all three-layer waterproof garments the breathability of the Spring Classic can be overwhelmed when you’re working and sweating hard, and those vents suddenly become necessary. In the low 60s, this jacket is almost too warm for medium efforts and I find the vents must be fully open. Fortunately the design of the side vents is such that I’ve experienced little wetness intruding. When the temp is in the 50s the Spring Classic starts to feel more comfortable at effort; it’s too late in the year to try it in the 40s but I imagine that overwhelming its breathability would be very hard in that range.

It comes in black or red; obviously the black version hides filth more easily but the red is much more visible. The list cost is $289—ouch!—but I got it on sale.

BK

Shower Pass CrossPoint Softshell Gloves. I’ve also been trying out Showers Pass new Crosspoint Softshell Waterproof gloves. I’ve said in the past that there is no such thing as a waterproof cycling glove. Showers Pass has proven me wrong—these gloves are indeed completely free of water intrusion. But the waterproof membrane, Outdry, doesn’t seem to breathe at all and my hands always have ended up soaking wet from sweat. Perhaps if the temperature were lower I wouldn’t have encountered this conundrum. But 50s and 60s are pretty typical temps in the Bay Area and I suspect they are really going to be used regularly on colder days or on days when I’m noodling along. If the temperature isn’t too cold I find it is more comfortable just to wear glove liners underneath regular cycling gloves and let the hands get soaked. The Crosspoint gloves cost $80. Not worth it in my experience.

ASSOZKNI150_1_ZOOM_3

Assos Sturmnuss Knickers. As for the lower body I have been wearing Assos’ expensive Sturmnuss knickers. These babies are $339 list, which is absurd regardless of how good they are. But they are good. For rainwear Assos subscribes to the belief that waterproof breathable membranes are not good enough for hard cycling—you will always end up sweating up a storm, so it’s better to be aim for increased breathability at the expense of sheer waterproofness. I have not had any water intrusion nor dampness caused by sweating. But they aren’t perfect. First, they are intended to go over your shorts or tights, which means that for changing conditions you have to stop to put them on or off. The leg holes are just big enough for me to get my clodhopper touring shoes with covers through them but your experience might differ. If you have to take off your booties to get these knickers on, then that would be a significant inconvenience. That’s why I usually prefer to use Rainlegs because they can be rolled up or down easily and quickly, and since I ride with fenders it doesn’t matter that they only cover the tops of my legs. Second, they are roomy around the thighs, which is good for unhindered movement, but they look like like MC Hammer’s harem pants only in black. Third, since they’re knickers they don’t cover your lower legs, which isn’t a problem per se since you don’t lose a lot of warmth in that area anyway. But the water pouring down your legs ends up going into your booties or shoe covers if you’re out in the rain for an extended time. That is the advantage of rain pants—they go over the tops of your shoes so water isn’t given the opportunity to compromise them. But knickers do keep you cooler and that reduces your sweating inside the knickers. You’ll have to decide whether you can live with wet shoes. That said, as with gloves I’ve never found a shoe cover or bootie that truly keeps my feet dry. It doesn’t matter what it’s made of—GoreTex, neoprene, PU—they all leak. They only differ in how long before they let water in. If you’re out in the rain for just an hour, no problem. But if you ride for two or more hours, your feet are going to get damp, period. With the Assos knickers you’ll probably find that your feet get wetter just a little faster. Still it’s better than if you didn’t have any rain pants at all; if you just had shorts then everything, feet included, would get wet very quickly.

Final verdict: The Showers Pass Spring Classic jacket is extraordinary and although not quite perfect (I wish it would breathe even more) it is an improvement on their previous jackets, which set the mark for rain jackets. But they are best for cool conditions. The Showers Pass Crosspoint gloves are mediocre. They are indeed waterproof but they don’t breathe so you end up having wet (but warm) hands. The Assos Sturmnuss rain knickers are almost the Holy Grail—waterproof, light, totally breathable—but are very expensive and are not easy to put on or take off if the weather changes.

For more information:

Showers Pass: www.showerspass.com

Assos: www.assos.com

Review: Earth’s Best Organic Orange Banana Baby Food Puree

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A few months ago while wandering the aisles of our local Safeway I spotted some pouches that looked like large GU gels. They weren’t sports food at all—they were baby food. In my mind baby food is inextricably linked to Gerber’s little glass jars. But now they’ve grown up and are available in easy-to-open screw top pouches—rather than tear-off—making them much easier to carry, open, and use. My curiosity was piqued: could these be a better on-the-road food than Clif bars or gels? I’ve come to hate Clif bars and gels and use them only because I’m too lazy to prepare anything else for on-the-road eating. As a consequence when I’m riding alone I rarely eat anything regardless of the length of the ride. (But if I’m riding with others, then it’s a great excuse to stop somewhere very nice for a good, long lunch!) I’ve got enough fat on my body to fuel me for a very long ride so it merely becomes a question of whether I mind slowing down or eating something repulsive like a Clif bar and then maybe going faster.

The pouches I saw happened to be Earth’s Best Organic Baby Food Puree although Gerber’s—and I’m sure all baby food companies now—sell their food in pouches as well. Earth’s Best are organic, GMO free, and vegan friendly. We bought a couple, an orange banana and a banana blueberry. They sat in the cupboard for a couple of months until I realized they actually had a short expiration date and I’d better use them fast. The bottom line: they definitely taste better than gels or bars because they’re real food, just pureed. For example, the Orange Banana consists of organic bananas and orange juice concentrate. And because they’re pureed food, specifically fruit, they aren’t thick or dry concoctions that need voluminous slugs of water to get down your craw. After all they are intended for babies! So they taste good and they’re very easy to swallow. They also come in a huge variety of fruit and vegetable combinations, 28 (!) in all. I liked them so well that I bought a box of 12 from Amazon.

So what’s the drawback? Cost-wise they’re about the same as a Clif bar. But these are real food, so the pouches are definitely heavier and not as calorie dense. The only way you’re going to get 100 calories in a tiny 1.2 oz. gel pack like a Clif Shot is to take as much water out of it and use industrial food products like maltodextrin and dried cane syrup. Earth’s Best pouches are 4 oz. and contain only about 90 calories. A Clif bar weights 2.4 oz. and has 260 calories or about three of these Earth’s Best pouches. But if you want the light weight of a bar made out of organic brown rice syrup, well, you’re stuck eating Clif bars or some such dreck. Baby food is easier to slug down and you don’t have to wash it down with water. Plus, it’s yummy.

For more information: Earth’s Best Infant Puree Pouches

Update on 2016 Century Rides

Several century rides I listed in the December 13 post were uncertain at the time. Note that some fees have increased due to the end of early registration. Here are some updates:

 

April

9 Saturday. The Cinderella Classic and Challenge. Women and girls only. $58. Registration is currently open. Registration capped at 2,500 but is still open. Registration will end on March 27 regardless of whether the event is sold out (but it usually does). Note that Different Spokes’ Evil Step Sisters Ride, which usually is the same day as the Cinderalla, is one week earlier this year, on Saturday, April 2.

17 Sunday. Primavera Century. All sold out except for 25-mile Fun Ride. But the latter starts late enough that you could take BART to the start. $30.

23 Saturday. SLO Wildflower. $75. Not sold out yet but limit of 1,400 riders.

24 Sunday. Mt Hamilton Challenge. Still no details yet and time is running out. Hard to believe this Bay Area cycling institution won’t take place. Let’s hope they pull it together.

24 Sunday. Chico Velo Wildflower Century. $85. Registration is still open. Capped at 4,000 this year.

30 Saturday. Motherlode Century. $85. Online registration ends on 4/26.

30 Saturday. Tierra Bella. $65. Registration is still open. Capped at 2,000.

 

May

1 Sunday. Grizzly Peak Century. $60. Not sold out yet but just a few slots left.

7 Sunday. Wine Country Century. Sold out.

21 Saturday. Davis Double. Registration opens 3/1/16.

27-30 Weekend. Great Western Bicycle Rally. $72.50 until 3/1, then $87.50. Registration is still open.

 

June

5 Sunday. Sequoia Century. $70. Site indicates that 1,022 slots are still available. The Sequoia is a members-only event; registration includes membership in Western Wheelers Bicycle Club.

11 Saturday? Canyon Classic. Still no information up on their website.

18 Saturday. The Terrible Two. No information yet but registration opens 3/15/16.

18 Saturday Mile High 100. $75. This ride is taking place despite the devastating fire.

25 Saturday. DSSF Gay Pride Ride. Our very own Gay Pride ride before the big day!

25 Saturday. Alta Alpina Challenge. $100. Also known as “the other Death Ride.” Registration is open. Apparently no limit on the number of registrants.

 

July

9 Saturday. The Markleeville Death Ride. $125. Registration is still open so the limit of 3,000 has not yet been reached.

23 Saturday. Devil’s Slide Ride. $83. Registration is still open but fee goes up on March 31.

30 Saturday. Santa Cruz Mountain Challenge. $65. Registration fee goes up to $75 on June 30.

 

August

6 Saturday. Marin Century. $85. Fee includes one-year membership in Marin Cyclists.

14 Sunday. Tour D’Organics. $90. Fee goes up on May 1.

7 Sunday. Shasta Century. No information yet. According to granfondo.com, “The Mount Shasta Chamber of Commerce hopes to host the Mount Shasta Summit Century in 2016. Due to the stepping back of some veteran members of the organizing committee, arrangements are in flux.”

20 Saturday. Crater Lake Century. $75. The event date is tentative as they await approval from the NPS. Limit of 350 for the century and 50 for the metric. Fee includes your entrance fee to the national park.

21 Sunday. Tour of Napa. Registration opens on March 1. Limit of 2,000 and they will sell out.

 

September

10-17 Week. Cycle Oregon. $985. This event usually sells out very quickly but you can still register for it. Don’t delay if you’re interested.

17-18 Weekend. Unknown Coast Weekend. $75 (camping) or $100 (cabin). Registration will open 4/15/16. Another great Chico Velo ride.

24 Saturday. Lighthouse Century. $75. Registration opens May 29 and they do sell out. Limit of 1,400 riders.

 

October

1 Saturday. Levi’s Gran Fondo. $170. Registration is open for all routes except (of course) the two butchest “Panzer” rides.

8-9 Weekend? Tour of the Sacramento River Delta. Still no information yet. Was $105 last year, with motel stay.

15 Saturday. Foxy Fall Century. $55. Registration opens August 1.

Ride Recap: Social Ride—Brunch at Assemble

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Some brilliant soul way in the past decided to combine fried chicken with waffles and to her/him I offer my heartfelt thanks. When I saw it on Assemble’s brunch menu, I knew immediately what to order among their uniformly delicious choices. The rest of our Social Ride group had other ideas: Ray and David wanted Assemble’s grilled cheese sandwich, and Derek and Roger went for the “Assemble Breakfast”, a house-made sausage patty, eggs your way with house-made bread turned into toast and home fries. And that grilled cheese sandwich was no Velveeta monstrosity; it was gruyere and cheddar—lots of both—along with poblano chilis to give it some spice, and of course French fries (or ‘chips’ as they’re called in the rest of the English speaking world). Anyway, back to my fried chicken and waffles: I must confess that the waffles were only so-so but the fried chicken—really large chunks of breast meat—was near perfect: moist inside, not overcooked, and deliciously crispy. Going to Assemble is always a treat, not just for the food but because it sits along the Bay Trail in Richmond it’s easily accessible by bike.

Before we had our meal the five of us—I, Roger, Derek, David, and Roy—rolled down the 40th Street bikeway to Ikea and took the Alex Zuckerman Path up the eastern span of the new Bay Bridge. Despite a cold start the day was sunny, providing brilliant views of the entire Bay from the new span. The old bridge is steadily retreating piece by piece; enough has disappeared that a new vista has emerged: an unobstructed view of the South Bay! After oohs and aahs and obligatory snapshots—although none of us had selfie sticks—we descended back to Oakland and rolled up the Bay Trail to our fabulous brunch. Derek continues to amaze me with his riding. Here he is well into his eighties and he’s zooming along like a teenager. He complains about how he can’t climb hills anymore, fills me in on his latest e-bike research and then he blasts up the short hill at Golden Gate Fields like it’s a race, with David hot on his heels. Age has not diminished his competitive spirit.

Next month the Social Ride is heading to the Creek Monkey Tap House in Martinez for another tasty lunch. It will be a little more challenging with the climb up to Cummings Skyway but in return we get a blast of a descent into Crockett and then a great ride on Carquinez Scenic Drive. Check the Ride Calendar for details. See you March 20!

The 2016 Different Spokes Saddle Challenge is on!!!

The Saddle Challenge is our annual event, during the month of March, where members can challenge each other (and themselves) to get out on their bikes and ride. You choose your own mileage goal for the month, whether it be 25 miles, 100 miles or 800 miles, it’s your goal! Then use the Saddle Challenge Web site to log your mileage, watch your own progress, and see how other members are doing.

Historically, the Saddle Challenge has also been a way for members to raise money for Project Inform. Project Inform, is a non-profit based in San Francisco that provides information, inspiration, and advocacy for people with HIV/AIDS and Hepatitis C. You can find more information about the life-saving work they do here:

http://www.projectinform.org/

Many years ago, a long time DSSF member, Ron Wilmot, organized an annual fund-raising ride for Project Inform. When this event ended, the Saddle Challenge was started as a way to continue doing our part each March. You can choose to pledge per mile, or as a lump sum, and this is entirely optional. No one is required to pledge money in order to participate. At the end of the month, we will ask those members who did pledge to mail a check (made out to Project Inform) to the DSSF post office box, so we can donate all money raised on behalf of Different Spokes.

This year, in addition to encouraging riders to make a pledge, we are also encouraging riders to find sponsors who are willing to donate on their behalf. Sponsors can donate a lump sum, per mile, or per mile with a cap. One of the benefits of donating through the Saddle Challenge is that unlike many other fund raising events, the Saddle Challenge has absolutely no overhead. That means 100% of your tax deductible contribution goes directly to Project Inform – not 70%, not 80%, not 90%, but 100%.

To sign up for the Saddle Challenge, use the link on the DSSF homepage, or go directly to:

http://www.dssf.org/dssf_html/sc/

To register, enter your first and last names and the password (to get the password, send an email to: president@dssf.org). Then, set your own mileage goals for the month of March. You will also have the opportunity to make your own pledge (per mile or lump sum) to Project Inform, but this is strictly optional.

If you have any questions about the Saddle Challenge, please contact me at: president@dssf.org

Thanks and hope to see you at the Member Kickoff and Social on Monday Feb 22nd (details on the Club’s Ride Calendar)! I’ll have more information about the Saddle Challenge at the meeting.

Sal
President, DSSF

A NEW YEAR BEGINS AT DSSF

Spokers,

Another Board election is over as a new year begins at DSSF. Thanks to everyone who has continued to support the Club by renewing their membership. The people who also give so generously of their time and talents to keep the Club going are a particular inspiration for me. I’m extremely thankful for the amazing group of thoughtful, friendly, generous, and fun-loving people that I’ve met here at Different Spokes. It’s a real honor and privilege to serve as president of what is probably the largest and most active LGBT cycling club in the country. And it’s great to know that we continue to provide a beacon of hope for people all over the world who find us on the Web or by word-of-mouth, wishing they could cycle with others, OUT AND PROUD, with friends who accept them.

Of course, as an all volunteer club, our continued success depends on YOU. Unfortunately, probably 90% of what gets done by the Club is due to the efforts of the same 8 or 9 people each year. During the past several years, there has been almost no turnover in the people serving on the Board, and in spite of our efforts to find volunteers, we still have 4 vacant leadership positions:

Ride Coordinator
Events Coordinator
Woman’s Outreach
Men’s Outreach

These positions don’t require a huge time commitment and it’s not too late to volunteer. If serving in a leadership position is not for you, there are plenty of other ways to contribute. Why not volunteer to lead some Club rides this year, or help organize a single Club event? At the Membership Kickoff and Social on Feb 22nd, David Gaus will be offering tips on how to organize an out-of-town cycling weekend. Come and find out how easy it really is. Yes, it requires some time, commitment, and motivation, but I think you’ll find the experience extremely rewarding. The first time someone says “Thank You” to you, you’ll know what I mean.

The fun all begins at our annual Membership Kickoff and Social on Monday, Feb 22nd. Details and a link to RSVP can be found on the DSSF Ride Calendar. Hope to see you all there!

Sal
President, DSSF

The Future of E-bikes: A Prediction

Haibike road ebike
“Is that a motor in your bottom bracket or are you just happy to see me?”

Like most recreational cyclists I studiously ignored the nascent appearance of electric bicycles, or e-bikes, on our shores. I preferred to propel myself down the road, thank you very much. Using an electric bicycle seemed like another incarnation of laziness and of not knowing what to do with too much money. E-bikes also were oriented towards the commuter and ‘transpo’ crowd, and there it has some semblance of a rationale: you could commute to work and not arrive so sweaty that your funk would repel your coworkers, or for example if you wanted to haul your kid to Rooftop Elementary up Twin Peaks, you could use the electric assist.

In Europe electric bicycles, although still a small yet distinct portion of overall bike use, have been growing by leaps and bounds. Over the years Roger and I have seen them go from rare Bigfoot-like spottings to steady and regular appearances both in the cities and the countryside. Three years ago outside of Bern, Switzerland we ran into a group from Zurich, all of them on e-bikes. They were on rental ‘pedelecs’—electric bikes that you must pedal to get a power assist (i.e. no throttle)—and having a holiday in the hilly countryside east of Lake Geneva. They didn’t appear to be couch potatoes nor were they dressed in cycling drag: they were just regular city folk. When we stopped together at a cheese-making farm in Affolterm for lunch, I took the opportunity to chat with them about their bikes. They weren’t on anything special, some urban style bike with upright bars and a gear train, probably nine gears in back. They explained that they were out doing daily tours and that if they had to use regular bicycles they would never be able to do the distances or hills that they were covering and consequently see and experience so much less of the beautiful countryside. They said if you run down the battery on the bike, you are able to exchange it at train stations for fully recharged units and keep on riding. Apparently this zone of Switzerland had infrastructure that allowed for easy battery exchange—Elon Musk would be envious. Of course if you run the battery down, then you’re on pedal power only and since the bikes run about 50 pounds, that’s a lot of weight to lug around. But at least you can make it back to town.

After lunch we set off together and I was able to see them in action. They definitely were pedaling to get around and they were enjoying the countryside. In fact they loved to stop and take pictures of the spectacular views of the area. And, they were out doing something for exercise. At that point it sunk into my head that e-bikes wasn’t cheating at all: they were liberating devices. These folks were able to do something healthy and pleasurable that they very likely would not have done otherwise.

Roger loves his e-bike. As I mentioned previously, a couple of years ago he started having health setbacks. The result was that he was not just going slower but struggling much of the time. Rides were becoming exhausting efforts. No amount of training was likely to bring him back to his former level. The e-bike allows him to do all the riding he used to do and enjoy at the speeds he used to do (and faster!) at a power output he is able to sustain.

I don’t know of any other e-bike users in the club but I do know that the Den Daddy is actively searching for one. Maybe we should set up a Different Spokes subsection: Electric Spokes! Derek is in his eighties and still actively rides throughout Contra Costa. But he claims he can’t do hills anymore and thinks an e-bike will be of great help, and he is exactly right. However it is a bit ironic since the last few times I’ve ridden with Derek he has zoomed on the flats at close to 20 mph. I don’t doubt that he isn’t enjoying the hills anymore and he’s probably comparing himself to the way he used to ride, which I know from my own personal experience can be demoralizing. If he succeeds in finding a mount he likes, I think he’ll take to it like a fish to water. And he’ll be kicking your butt not just on the flats but the hills too. (You better hope his battery dies before you do!)

Speaking of kicking butt, Bill Bushnell, one of our former Ride Coordinators (but unfortunately no longer a member) rides an electric recumbent. If you rode with Bill back in the day you know that holding his wheel was difficult. Then he got a recumbent and it became almost impossible. Then he faired his recumbent and it was impossible! Well, Bill developed a health issue that cut his power and made riding more and more problematic. His solution was to electrify his recumbent. He still rides incredible mileage and does rides that would destroy you or me. If there were ever a poster child for the potential benefit of e-bikes for recreational cyclists Bill would be it.

Giant e-bike
“Dura Ace? Check. Carbon frame? Check. Motor & Lithium battery? Check.”

The future development of e-bikes in the US is going to be very interesting. No doubt the majority of purchasers will continue to be very casual cyclists who just want to get from point A to point B without much effort. But with Boomers and Gen-X cyclists getting on in years there is another market to be tapped. Aging recreational cyclists no longer have to resign themselves to going slower and slower. Instead they can harness the power of an e-bike to keep going at the same pace they used to and/or to continue to do the big rides. For e-bikes to catch on with this crowd they’ll need to evolve in a slightly different direction to appeal to those enamored with carbon fiber and drop bars rather than your typical city bike with upright bars, a kickstand, and fat tires. We are just now beginning to see the appearance of that kind of e-bike, designed for fast road riding rather than commuting. The cost is already up there already because e-bikes aren’t cheap—you have to pay for the motor and an expensive lithium battery. For example Specialized’s top-end e-bike, the Turbo—which is a city bike—is now $7,000! It’s a piece of art and certainly Apple-esque in its suave mien but you’re still stuck with a boat anchor with flat bars. Admittedly weight is less an issue for an e-bike since the extra watts to propel that poundage can come from a battery rather than your paltry quads. From a design perspective e-bikes for this crowd will have to look and ride like what they’re used to riding: carbon fiber Venges, C60s, and Dogmas. Whether that’s to be able to hide the fact that you’re using ‘mechanical doping’ or because our esthetic sensibility has recentered around aero-superduper carbon bikes, it really doesn’t matter because that lithium battery and motor allow a drab city e-bike to drop every Pinarello in sight. Yet we know what a real bike is supposed to look like, so damn it, make one that looks like a Pro Tour bike even if it does weigh 50 pounds. When e-bike manufacturers catch on, look out! You’re going to be seeing a lot of e-bikes in the Bay Area. Maybe even under me.

UPDATE (2/2): Perhaps the marketing elves have been hard at work as I wrote. This bike checks all the boxes for a carbon e-bike: http://road.cc/content/tech-news/177447-first-look-€10000-typhoon-e-assist-packs-250w-hidden-motor

The details are sketchy but it looks like the Typhoon is not a pedelec: power assist is by throttle. Note for whom this bike is aimed: “The Typhoon clearly isn’t aimed at professionals, but wealthy cyclists that want a little assistance on the hills or for keeping up with fitter friends. The three modes mean you can get just a little bit of assistance, enough to help if struggling to keep up and about to be dropped from the group. Is there any problem with an amateur cyclist using such a bike, if it helps them to ride more, as long as it’s not used for racing?”

Weight is about 8 kg., or 17.6 lbs. It’s yours for just $11,000!

The Case for Electric Bikes

Roger ebike Hamilton

If you were on the Mt. Hamilton ride, Turkey Burn 2, or a recent Social ride, you may have noticed that Roger was riding an electric bike. It’s a ‘pedelec’—he must pedal in order to get any electric assist. If he doesn’t pedal, then the bike doesn’t move. The bike isn’t light: it’s about 50 lbs. And it isn’t a fancy racing bike: it has upright bars and looks like a commuter bike. He can set the amount of assist, from none to ‘turbo’, but he usually has it set on the lowest setting, ‘eco’. He was able to ride to two miles short of the summit of Mt. Hamilton before his battery finally conked out. For the record that was about 20 miles and well over 4,000 ft. of elevation gain. When it died, he just swapped out the battery for a second fully charged one that he was carrying on the back, and that was more than enough to get him to the top and back down to the start. On the way up he wasn’t trying to spare the battery, as he spent a fair amount of time in the next higher setting, ‘sport’, which of course drained the battery at a higher rate. Under flatter circumstances Roger has been able to get over 50 miles on one battery, making completing a century on an e-bike within the realm of possibility.

Getting the e-bike has transformed Roger’s riding. A couple of years ago he started having health setbacks that reduced his power and endurance. Coupled with just getting on in years meant he was not just going slower but struggling on rides we used to do without any issues. Rides that he had done previously that were enjoyable were becoming exhausting struggles to be survived rather than relished. No amount of training was likely to bring him back to his former level. After much hemming and hawing he went down and demoed a Haibike pedelec and was sold on the idea despite having no other experience than a ten-minute demo ride. He’s now had it about four months and he’s able to do all of our former rides more easily and is back to enjoying riding.

Like most recreational cyclists I viewed the appearance of electric bikes as an aberration. Wasn’t the point of cycling to put move by your own effort? If you were using an e-bike, it must have been so you would not have to exercise. Since e-bikes are primarily aimed at commuters and so-called casual cyclists, that actually makes a lot of sense. If you’re want to get to work more quickly than walking would do and you don’t like to ride Muni, then an e-bike is a viable option: you don’t have to work up a sweat if you don’t want to and you have extra power when you’re hauling your groceries home with you. Oh, and it makes going up San Francisco’s hills tolerable.

But for recreational cycling what would be the point? In Roger’s case using an e-bike hasn’t prevented him from exercising at all. To the contrary it has re-enabled him to cycle. He gets the same workout but the experience is different: he’s able to go faster yet keep his effort below the top of his range where he used to spend an unhealthy amount of time. The result is that he finishes his rides pleasantly tired and not wiped out as he has been. Going up hills is still hard but he’s going up them at a faster clip, which also makes the entire experience more enjoyable and less frustrating. The result is that he’s riding more than ever and actually getting more exercise than before.

If we cycle long enough in years, we are going to get slower: that is a certainty. It’s an inevitable byproduct of aging. There is only so much that training can do, and in any case who wants to train incessantly? E-bikes are another way to keep going albeit not entirely dependent on our own effort. Here’s a thought: instead of viewing e-bikes as cheating, we should see the benefit that they afford all of us who are getting on in years: to age gracefully on the bike and to allow us to do something we dearly love.